No timers. No manual input. Copana tracks what apps you use, pauses when you're away, and gives you AI-powered insights on where your time actually goes.
Track Automatically5h 23m tracked
Xcode
coding
2h 15m
42%
Safari
browsing
1h 45m
33%
Slack
communication
52m
16%
Other
misc
31m
9%
AI Insight
You've spent 1h 45m browsing today. Consider a focus block?
Tracks which app is in the foreground. Updates every 30 seconds. Fully automatic.
Away from keyboard? Tracking pauses automatically. No inflated numbers.
Apps are auto-tagged: coding, communication, browsing, entertainment, etc.
Not just data — actionable insights that help you work better.
"You've spent 2 hours on Slack today. Consider batching messages?"
Triggered when communication apps exceed 1 hour
"Over 2 hours of browsing. Need a focus block?"
Triggered when browsing exceeds 2 hours
"4 hours of coding. Time for a break!"
Triggered after long focus sessions
"Entertainment apps during work hours: 45 minutes"
Checks 9am-6pm for entertainment usage
"9 hours tracked today. Time to wrap up?"
Nudges you to stop after long days
"Today: 4h coding, 2h browsing, 1h communication"
Category breakdown at end of day
All tracking data stays on your Mac in simple JSON files. No cloud upload. No analytics. No employer surveillance. Just you and your time data.